Cart is Empty!!

How To Change Your Body Image

As we scroll through social media, we are inundated with pictures of so-called perfect bodies. This obsession with perfection leaves many individuals struggling with a negative body image, affecting their daily lives, emotions, and behavior.

The desire to change our physical appearance often takes over our happiness and self-esteem. Thus, it’s vital to learn how to accept oneself and change the negative thinking pattern towards one’s body. In this blog post, we will explore ways to change our negative body image and practice self-love in a healthy way.

1. Identify & Challenge Negative Thoughts

The first step in changing your negative body image is to identify and challenge negative thoughts. When you look in the mirror, what do you say to yourself? Do you focus on your flaws and imperfections, or do you appreciate your unique features?

Take a moment to write down your negative thoughts, and then challenge them. Ask yourself if they are based on facts or just your perception. For example, if you think “I’m so fat,” challenge that thought by asking why you feel that way. Is it because you’ve gained weight or because you’re comparing yourself to others?

Once you’ve challenged your negative thoughts, replace them with positive ones. Focus on what you like about yourself and your body. Celebrate your strengths and accomplishments instead of dwelling on your weaknesses. You can even keep a top-ten list of things you like about yourself and read it whenever you feel negative thoughts creeping in.

Remember, changing your negative body image takes time and effort, but with patience and practice, you can learn to love and appreciate your body.

2. Fight “Fatism”

It’s important to recognize and challenge negative thoughts that you may have about your body size or shape. Be aware of societal pressures to conform to unrealistic beauty standards and reject the notion that thinness equals success or happiness. Remember that all bodies are worthy and deserving of respect, regardless of their size.

Keep a top-ten list of things you like about yourself, including your personality traits, achievements, and abilities. Focusing on your positive qualities can help shift your focus away from negative self-talk and improve your overall self-esteem.

Avoid dieting and instead focus on nourishing your body with a balanced diet and regular exercise that feel good to you. Eating disorders and disordered eating patterns can be harmful to both physical and mental health, so it’s important to prioritize your well-being over weight loss goals.

Try using positive affirmations to combat negative thoughts and build self-confidence. Repeat phrases such as “I am enough” or “I deserve to love and accept myself” to help rewire your thinking patterns.

Most importantly, remember that changing negative body image takes time and patience. Be kind to yourself and seek support from trusted friends, family members, or a mental health professional if needed. You deserve to feel comfortable and confident in your own skin.

3. Identify and Challenge Negative Thoughts

It’s common to have negative thoughts about your body, but it’s important to recognize that not all thoughts are facts. When you have a negative thought such as “I hate my thighs,” challenge that thought by asking yourself if it’s true.

Are your thighs actually something to be hated? Or is that just a negative thought that you’ve become accustomed to thinking? Once you recognize that the thought is not true, replace it with a positive affirmation such as “My thighs are strong and allow me to walk, run, and do things I enjoy.” As you challenge negative thoughts, you’ll begin to shift your mindset and develop a more positive body image. Remember, your body is amazing and deserves to be loved and appreciated.

4. Practice Gratefulness

Now that you have challenged your negative thoughts and started focusing on how your body performs, the next step is to practice gratefulness. Take time to appreciate and be thankful for the things your body does for you each day.

Start by making a list of all the things your body allows you to do, such as walking, running, dancing, or even breathing. Recognize that without your body, you wouldn’t be able to experience life’s simple pleasures.

Next, use positive affirmations to help combat your negative thoughts. Tell yourself “I am grateful for my body” or “I appreciate my strengths and weaknesses.” This will help shift your mindset to one that is more compassionate and mindful of your body.

Finally, try incorporating meditation into your daily routine. This can help change negative thought patterns and create a deeper appreciation for your body. Remember, it’s important to nurture your whole self and practice self-love.

5. Self Care

Now that you are aware of the effects of negative body image and how to challenge negative thoughts, it’s time to focus on self-care. Show yourself and your children how to take care of their bodies by taking care of your own. Make sure to prioritize your own well-being and show your children that it is okay to do so. Keep a top-ten list of things you like about yourself and use positive affirmations to help combat negative thoughts.

Surround yourself with positivity and catch yourself before you say anything negative about yourself. Remember, change starts with you and a positive attitude towards yourself is the first step towards accepting and embracing your body. So, make sure to focus on health and not size, and remember to keep a positive attitude towards yourself and your body.

6. Be Aware of Negative Body Talk Around Children

When it comes to improving your body image, it’s crucial to be aware of the impact of negative body talk around a/your child, as well as the consequences of making derogatory comments about your own body or other people’s bodies. Children take cues from the adults around them and can easily pick up on negative attitudes towards body size and shape.

This can lead to them developing their own negative body image. In order to break this cycle, it’s important to be mindful of how you talk about bodies and to work on shifting towards a more positive mindset. Remember, self-respect is key to improving your body image, so be kind to yourself and others!

7. Plus size body image

If you have a plus size body, it can be tough to maintain a positive body image. But it’s important to remember that every BODY is unique and beautiful in its own way. Here’s some advice to help you change your negative body image:

1. Listen to positive affirmations: Surround yourself with positive energy by listening to affirmations that celebrate your body as it is.

2. Wear clothes that make you feel good: Find clothes that make you feel comfortable and confident. Don’t settle for pieces that you think you should wear.

4. Follow body positive influencers: Surround yourself with positive role models who promote self-love and body acceptance.

5. Do activities that make you feel good: Focus on doing activities that make you feel good – whether it’s dancing, hiking or yoga. These activities will help you build a positive relationship with your body.

6. Create a gratitude list: Write down all the things that you’re grateful for about your body – from your strong legs to your beautiful eyes.

7. Practice self-love: Treat yourself with kindness and compassion – you deserve it! By treating yourself well, you’ll start to feel better about yourself and your body.

Remember that it’s possible to change your negative body image – it just takes time and effort. With practice and patience, you can learn to love and appreciate your body at any size.

In today’s society, body image has become a controversial topic. Everyone has a different body type, and we should celebrate our individuality. However, the issue of labeling different sizes has caused confusion and frustration, leaving people wondering: does curvy mean plus size in English? It seems that the words curvy and plus-size are used interchangeably, but are they really the same thing? In this blog post, we’ll explore the meanings behind these terms and how they differ from each other.

A curvy woman’s hips are considerably larger than their waistline

Are you curious about what it means to be curvy? One of the most defining factors of this body type is having significantly larger hips than your waistline. In fact, the average difference between the two measurements is about 0.75 or more.

But here’s the thing: being curvy is not just about being of a specific dress size or weight. It’s about factual body measurements, not just subjective opinions about attractiveness.

So whether you’re a size 2 or a size 22, if your hips are larger than your waist, then you can proudly call yourself curvy. And don’t let anyone tell you otherwise!

It’s important to remember that everyone’s body is different, and that’s what makes us all unique and beautiful. So embrace your curves and wear them proudly.

Whether you’re looking to accentuate your curves or simply feel more confident in your own skin, remember that being curvy is not something to be ashamed of. It’s a defining characteristic that sets you apart and makes you even more beautiful.

So stand tall, shoulders back, and embrace your curves. You are beautiful, just the way you are.

The full figure typically refers to a woman’s cup size, while plus size refers to the band size.

Now that you know that being curvy is not only about subjective opinions, but also factual measurements, let’s dig deeper into the world of bras. Did you know that the full figure typically refers to a woman’s cup size, while plus size refers to the band size?

This means that when you’re shopping for bras, it’s important to take both measurements into consideration. Don’t just focus on your cup size, but also your band size to ensure a comfortable and supportive fit. It’s easy to get caught up in the idea of having a specific cup size, but remember that the band size plays an equally important role in finding the right bra for your body.

It’s also important to note that every woman’s body is unique, and what works for one person may not work for another. Don’t be discouraged if it takes a few tries to find the perfect fit – it’s all part of the process. And remember, being curvy or plus size doesn’t mean sacrificing style for comfort. There are plenty of beautiful and functional bras out there that cater to all body types.

So embrace your curves, and don’t let society’s narrow beauty standards dictate what size or type of bra you should wear. You deserve to feel confident and comfortable in your own skin, and a well-fitting bra can help you do just that. Happy shopping!

The terms curvy, fluffy, big boned, and chubby are all used to describe being of larger stature.

It’s important to remember that words like curvy, fluffy, big boned, and chubby are simply descriptive terms that are used to describe a person’s body shape and size.

And the truth is, there is nothing wrong with having a larger body. It’s important to embrace and love your body for what it is, regardless of what society deems as “attractive.” Being curvy, fluffy, big boned or chubby does not make you any less valuable or worthy of love and respect.

It’s also important to note that these terms cannot be used interchangeably. While curvy refers to a specific body shape where the waistline is smaller than the hips, chubby and fluffy simply refer to being overweight or having a fuller figure. Meanwhile, big boned refers to having a larger skeletal structure, rather than body fat.

At the end of the day, these descriptive terms are not meant to be insulting or hurtful, but rather to describe a person’s body shape and size. So, embrace your curves, love your fluffy figure and remember that beauty comes in all shapes and sizes.

Being curvy is based on factual body measurements, not just subjective opinions about attractiveness.

It’s often thought that the two terms are interchangeable, but in actuality, they mean very different things.

As we mentioned earlier, being curvy is based on factual body measurements. This means that it’s not just some subjective opinion about what looks attractive. Curvy women have an hourglass-like figure where their waistline is significantly smaller than their hips, resulting in a ratio of 0.75 or more. It’s about having sinuous, full, soft shapes that are uniquely beautiful.

On the other hand, plus size refers to women who are larger than a specific clothing size. It’s a marketing term more than anything else. While there’s nothing wrong with being plus size, it’s not the same as being curvy.

It’s important to understand this difference so that we can appreciate and celebrate every type of body shape without labeling or judging. Everyone has their own unique beauty and style, and we should embrace that diversity.

So let’s stop using the terms curvy and plus size interchangeably and start valuing bodies based on factual body measurements rather than subjective opinions about attractiveness!

Feeling overwhelmed with what to wear? Plus size women often feel like they don’t have the same style options as their smaller counterparts, but that’s not true. Whether you want to go for a classic look or something more daring, we’ve got you covered with these fashion tips for plus size women.

Embrace and Accept Your Body

How to Embrace and Accept Your Body

As a plus size woman, it is important to have a positive attitude and learn to accept and embrace your body shape. Here are some tips to help you do just that:

1. Celebrate Your Curves: Instead of trying to hide your curves, celebrate them! Wear clothes that fit your body and make sure you feel comfortable in them. Show off what you love about yourself.

2. Surround Yourself with Positive People: Surround yourself with people who will lift you up, rather than bring you down. Find plus size communities online and connect with like-minded people.

3. Have Confidence in Yourself: Believing in yourself is key to feeling good about your body. Don’t be afraid to wear the clothes you love – own your look!

4. Take Care of Yourself: Eating healthy, exercising regularly and taking care of yourself is an important part of self-love. Make sure you get enough sleep, practice mindfulness and self-care habits that make you feel good about yourself.

5. Be Kind to Yourself: Remind yourself every day how beautiful and wonderful you are! Treat yourself with love and respect – it’s the best way to start accepting your body shape.

Be Confident in What You Wear

How to Be Confident in What You Wear

Being a plus size woman doesn’t mean you have to compromise on style and confidence. Here are some tips on how to be confident in your clothing choices:

1. Don’t just cover up – Wearing baggy t-shirts and leggings are the go-to outfit for many plus size women that lack confidence in their style. Instead, choose clothing that accentuates your body shape and highlights your curves.

2. Embrace and accept your body – How to dress as a plus size woman calls for self-acceptance. Never allow any negative vibe to carry along with you. You should always embrace the body you have and accept it for what it is.

3. Use wide belts for styling – A good wide belt can turn a ho hum dress or tunic into a flattering silhouette in a snap. The belt will help to emphasize your waistline, creating a more defined shape.

4. Choose deep necklines – Wearing deep neck tops such as a classic V-neck can help to elongate the torso and also emphasize the curves of your body.

5. Ignore clothing tag sizes – Plus size shopping can be tricky at times when it comes to finding clothing that fits correctly. One of the best tips is to ignore the clothing tag size and instead focus on what fits you best and makes you feel most confident.

6. Mix prints – Don’t be afraid to mix prints! A small print design dependent on your body and instincts can look flattering when paired with a solid color or different patterned fabric.

By following these fashion tips for plus size women, you’ll be able to look stylish and feel confident no matter what you’re wearing!

The best plus size clothings brands in 2023

Finding the perfect outfit can be a challenge for plus size women. With so many brands available, it’s hard to know which ones are worth your time and money. We’ve rounded up the best plus size clothing brands that offer quality garments in sizes up to 7XL. Read on to find out more!

ASOS Curve

1. River Island Plus

Welcome to the section of our blog about the best plus size clothing brands. We have looked at ASOS Curve, Boohoo Plus, Forever 21 Plus, Good American, Yitty, Skims, and MULU and now it’s time to take a look at River Island Plus.

River Island Plus is a great choice for those looking for fashionable plus size clothing that won’t break the bank. The range includes a variety of styles from classic basics to trend-led pieces that will keep your wardrobe updated throughout the year. From casual daywear to evening dresses, there is something for all occasions.

The quality of the clothes is excellent and they are designed to flatter your curves. The fit is generous and comfortable so you don’t have to worry about items being too tight or too loose. The prices are very reasonable too so you can update your wardrobe without breaking the bank.

River Island Plus also offers great customer service and hassle-free returns so you can shop with confidence. If you are in need of some new pieces for your wardrobe, then River Island Plus should definitely be on your list of places to shop!

2. ASOS Curve

ASOS Curve is a great option for trend-led buys. It offers a wide variety of stylish plus size clothing, from everyday basics to occasionwear. The pieces are well-made and designed to flatter your figure, making them a great investment for your wardrobe. With pieces ranging from curve-hugging bodysuits to statement blouses, you can easily find something to suit any occasion.

We love the Poplin Shirtdress, which is made from lightweight poplin fabric and has a classic collarless design that looks great dressed up or down. Another standout is the plus size green ASOS jumper, which has an eye-catching print that will give your look a pop of color. For those looking for more subtle options, the Pari Passu collection is perfect for creating a capsule wardrobe. The pieces are timeless and effortlessly stylish, making them perfect for any season. All in all, ASOS Curve is one of the best plus size clothing brands out there.

3. Boohoo Plus

Boohoo Plus is the best way to get your wardrobe ready for the new season. With a range of stylish pieces in sizes 16-24, you’ll be sure to find something that suits your style. The collection features trendy basics, like bodysuits, designed for everyday wear, as well as bold and daring party pieces.

The quality of the fabrics is second to none, so you can rest assured that your new additions will last you through every occasion. Boohoo Plus also offers a wide selection of accessories and shoes so you can build the perfect look. Whether you’re looking for something classic or something more daring, Boohoo Plus has got you covered. With its top-notch styles at an affordable price point, Boohoo Plus is the perfect way to revamp your wardrobe for the new season!

Forever 21 Plus

4. Forever 21 Plus

If you’re looking for stylish and affordable plus size clothing, Forever 21 Plus has you covered. From cozy sweaters and jackets to wide width boots and jeans, they have everything you need to stay on trend this Fall and Winter. Their selection of tops and dresses will keep you looking your best no matter the occasion. With free next day delivery in most parts of the world, it’s never been easier to get your hands on the latest plus size fashion. So grab a cup of coffee and browse the amazing selection of clothes from Forever 21 Plus.

5. Yitty

If you’re looking for the best plus size clothing brands, Yitty is definitely one to check out. Co-created by three-time Grammy Award-winning artist Lizzo, Yitty is a revolutionary new shapewear brand designed for all body types, with sizes from 6X to XS.

This brand was created to encourage plus-sized women of all shapes and sizes to unabashedly celebrate their bodies. As a curvy and plus-sized woman with 38H breasts, I was hesitant about this shapewear brand. But I’m so glad I gave it a try! The pieces come in a range of styles, colors, and fabrics so that you can find something that truly fits your style and body type.

The fabric is comfortable and breathable, yet still provides support and coverage where needed. Plus, the construction is designed to last through countless washes and wears. So whether you’re looking for a plus size red dress or something else, Yitty has something perfect for you!

6. Good American

Good American is revolutionizing the plus size fashion industry, offering every style in sizes 00-24. From the classic Good Curve High Waist Straight Leg Jeans to their line of comfortable loungewear, Good American has something for everyone. Their Open Casting initiative brings visibility to plus size models, and their commitment to body positivity and inclusivity is unparalleled.

If you’re looking for the perfect outfit for any occasion, look no further than Good American. You’ll find styles that are fashionable, flattering, and ultra-comfortable — all made with the highest quality fabrics and construction. Plus, their sizing goes up to a 24, so you’re sure to find something to fit your body type! With Good American, you can look and feel your best — no matter what size you are.

7. Skims

Welcome to the best plus size clothing brands! Let’s continue our exploration to find the perfect outfit with Skims.

Skims is an innovative brand offering the next generation of underwear, loungewear, and shapewear. Their collection has something for everyone, no matter your size or style. The clothing is made from high-quality fabrics that are both comfortable and flattering. Plus, they provide free shipping and returns on all plus-size clothing so you can try before you buy.

If you’re looking for a great pair of lounge pants or a comfortable bodysuit, Skims is the place to go. Their pieces provide a perfect fit and support in all the right places. Plus, their vibrant colors and bold prints will really make your outfit stand out from the crowd.

Overall, Skims is an excellent choice for plus size fashion. Their pieces are stylish, long-lasting and designed to make you look and feel your best. So what are you waiting for? Give Skims a try today!


Are you looking for the perfect ativewear plus-size clothing brand? Look no further than MULU! This brand is all about providing stylish and comfortable clothing options for sizes M and above. Their fabrics are handmade by experts in the plus size fashion industry. Plus, they offer a range of sizes from M to 7XL, so you’re sure to find something that fits you perfectly.

The quality of their pieces is top-notch, so you can be sure that whatever you buy will last for years. The prices are surprisingly affordable, making it easy to build up a great wardrobe. Whether you’re looking for something casual or a little bit more formal, MULU has what you need. So don’t sleep on this brand – check out their collection today!